Ready for a Challenge?

I love it when people give me challenges. They tend to make be more awake, more aware and stronger.

I was given the following challenge:

“For the next week, don’t say anything unkind, untrue or unnecessary.”

I actually did okay with the “unkind” and “untrue.” I have been consciously working on those for quite a while as an executive coach and to personally stop my old limiting mental patterns.

“Unnecessary” was not so good. I became aware of how often I give unsolicited advice instead of just listening – being there. It was very humbling.

I challenge you to try the exercise and to become more aware of your communications. Good luck!

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