Thursday, December 13, 2012

Stay Conscious



During the wrap-up of an intense intervention and workshop, a brave participant asked, “How do we keep from going back to our old behaviors?”

I said, “Good question,” as I scanned my brain for a profound and brilliant answer. Then I laughed to myself and said, “Keep it simple, Ellen.”

“Stay conscious” was my reply. It is by staying conscious and responding - not reacting – that we create new behaviors and new exciting realities.

How conscious are you? What reality are you creating? Exciting, energizing and awesome or depressing, depleting and exhausting?

It always begins with you!

 
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