The best way I know to blast out the blues which I have had is to:
Give thanks for everything I do have. I actually write all the good in
my life including those blessings I at times take for granted such as my
breath, shelter and food.
Do something nice for someone else. Reach out. Be of service.
Expand my heart with love to blast through the fears and gloominess.
You are loved! I appreciate you!
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