Thursday, May 16, 2013

Live Your Greatness Today! Insight 6



Take the high road – no matter how difficult – in all circumstances to live free and unencumbered. Learn to respond, not react from the emotional turmoil that might have been triggered.

My emotions can run high at times. The good ones I enjoy! The negative emotions I am trying to tame. Not so easy! When I have been triggered by a person or event, my emotions can spiral me and my actions into a dark spot with negative outcomes.

Knowing that, I now choose to be conscious of the reaction and ask, “What are you here to teach me? Am I over-reacting? Was that their intent?” and take long slow conscious breaths which transport me from fear to understanding and freedom to respond appropriately.

Appropriately is the key.

You are not your emotions.

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